About this episode
This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment. There are two directions of ratchet control: Internal rotation: Kimuras, heel hooks, reaps External rotation: Americanas, knee flares. While both are effective, internal rotation normally breaks alignment more than external rotation. Internal rotation also offers a path to the back. Mental models discussed in this episode: Ratchet Control https://bjjmentalmodels.com/ratchet-control/ Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Breaking Mechanics https://bjjmentalmodels.com/breaking-mechanics/ Inside Channel Control https://bjjmentalmodels.com/inside-channel-control/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Our premium offerings are powered by Patreon. Sign up here: https://patreon.com/bjjmentalmodels/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/join/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Let them know you're an educated grappler with our merch: https://bjjmentalmodels.com/store/ Get the latest BJJ Mental Models updates from Facebook: https://facebook.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta