About this episode
The most important - and also hardest - part of every journey is the first step. If you can't bring yourself to take the first step, you deny yourself the most important growth opportunities in life. This week, Steve and Matt talk about the psychology of the first step, and how to overcome the natural fear of starting a new initiative. And more importantly, we also talk about Final Fantasy VII Remake. Mental models discussed in this episode: Mindfulness https://bjjmentalmodels.com/mindfulness/ Return on Investment https://bjjmentalmodels.com/return-on-investment/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Defensive Thinking https://bjjmentalmodels.com/defensive-thinking/ Emotional Contagion https://bjjmentalmodels.com/emotional-contagion/ IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: https://patreon.com/bjjmentalmodels/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/join/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Let them know you're an educated grappler with our merch: https://bjjmentalmodels.com/store/ Get the latest BJJ Mental Models updates from Facebook: https://facebook.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta