About this episode
In this episode, we welcome back world champion Edwin “Junny” Ocasio for a deeply introspective conversation about the mental challenges of high-level competition. Junny shares how achieving his lifelong dream of winning a world title unexpectedly led to a period of depression and self-doubt, revealing the emotional complexity that comes with success. Follow Junny on social: https://www.instagram.com/junny_bjj https://www.tiktok.com/@junnybjj https://www.youtube.com/c/junnyocasio Train with Junny at Unity Jiu-Jitsu: https://unityjiujitsu.com/ Get Junny's instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio https://submeta.io/@junnyocasio Mental models discussed in this episode: Loss Aversion https://bjjmentalmodels.com/loss-aversion/ Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Process Over Outcomes https://bjjmentalmodels.com/process-over-outcomes/ Consistency https://bjjmentalmodels.com/consistency/ Compounding https://bjjmentalmodels.com/compounding/ Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta