Ep. 330: The Student's Guide to Eco, feat. Noah Shaffner & Greg Souders

This week we're joined by Noah Shaffner and Greg Souders from Standard Jiu-Jitsu in Maryland! Noah shares his unique perspective as a competitor trained exclusively under the constraints-led approach (CLA) since he began grappling in 2021, while Greg describes Noah's journey from his coach's perspective. Follow Noah on Instagram: https://www.instagram.com/noahshaffner/ Follow Greg on Instagram: https://www.instagram.com/gdsouders/ Train with Noah and Greg at Standard Jiu-Jitsu in Rockville, Maryland: https://www.standardjiujitsu.com/ Resources discussed in this episode: Ep. 203: Evidence-Based Coaching, feat. Greg Souders https://bjj.plus/203 BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray https://bjj.plus/206 Mental models discussed in this episode: Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics/ External Cues https://bjjmentalmodels.com/external-cues/ Feedback Loop https://bjjmentalmodels.com/feedback-loop/ Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ Deliberate Practice https://bjjmentalmodels.com/deliberate-practice/ Habits Over Results https://bjjmentalmodels.com/habits-over-results/ Gamification https://bjjmentalmodels.com/gamification/ Inversion https://bjjmentalmodels.com/inversion/ Perception-Action Coupling https://bjjmentalmodels.com/perception-action-coupling/ Respect People, Not Positions https://bjjmentalmodels.com/respect-people-not-positions/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta