About this episode
This week we're joined by Dr. Michael Israetel! Mike is a PhD in sport physiology and newly minted Brazilian Jiu-Jitsu black belt under Josh Vogel. In this episode, Mike teaches the intricacies of training intensity in Jiu-Jitsu. Topics include: the different intensity zones (light, moderate, and hard), their respective roles in skill acquisition, training intensity during competition preparation, training strategies among partners of varying skill levels, the significance of developing a focused game plan, and tailored approaches for casual practitioners versus competitors. Follow Mike on Instagram: https://www.instagram.com/drmikeisraetel Subscribe to Mike's YouTube channel: https://www.youtube.com/@RenaissancePeriodization Get Mike's app, RP Strength: https://rpstrength.com/ Mental models discussed in this episode: Staying Loose https://bjjmentalmodels.com/staying-loose/ Form to Leave Form https://bjjmentalmodels.com/form-to-leave-form/ Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics/ Training Handicaps https://bjjmentalmodels.com/training-handicaps/ You Are What You Train https://bjjmentalmodels.com/you-are-what-you-train/ Compatible Intent https://bjjmentalmodels.com/compatible-intent/ Resulting Fallacy https://bjjmentalmodels.com/resulting/ Defend With Purpose https://bjjmentalmodels.com/defend-with-purpose/ Asymmetric Warfare https://bjjmentalmodels.com/asymmetric-warfare/ Tokui Waza https://bjjmentalmodels.com/tokui-waza/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://inst ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta