Ep. 324: Breaking Social Contracts, feat. Josh "Kintanon" Wentworth

This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia! In this episode, Josh discusses "social contracts" in Jiu-Jitsu and how to break them. Social contracts are the unwritten rules we abide by, which often aren't actually rules. Social contracts can become invisible mental scripts and self-limiting habits that hold us back from our best performance in every roll. Follow Josh on Instagram: https://www.instagram.com/apexconyers Train with Josh at Apex MMA in Covington, Georgia: https://www.apexconyers.com/ Annoy Josh on Reddit: https://www.reddit.com/u/kintanon Resources discussed in this episode: The Meanest Shit You've Ever Seen, feat. Andy Stolarik (requires BJJMM Premium) https://bit.ly/meanestshit Mental models discussed in this episode: Do What Works https://bjjmentalmodels.com/do-what-works/ Prevention Over Cure https://bjjmentalmodels.com/prevention-over-cure/ Technique Chaining https://bjjmentalmodels.com/technique-chaining/ You Are What You Train https://bjjmentalmodels.com/you-are-what-you-train/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Win Conditions https://bjjmentalmodels.com/win-conditions/ Asymmetric Warfare https://bjjmentalmodels.com/asymmetric-warfare/ Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/ Pattern Interrupts https://bjjmentalmodels.com/pattern-interrupts/ Certainty Heuristic https://bjjmentalmodels.com/certainty-heuristic/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta