About this episode
This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity. Follow Chris on Instagram: https://www.instagram.com/chrisvillainbjj Subscribe to Chris' YouTube Channel: https://www.youtube.com/c/ChrisPainesBJJ Buy Chris' instructionals on BJJ Fanatics: https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines Check out InTheory BJJ on Patreon: https://www.patreon.com/intheorybjj Resources discussed in this episode: How to Defend Everything with Chris Paines — YouTube https://youtu.be/BWitv9AKoNU Ep. 155: Concepts Over Techniques, feat. Chris Paines https://bjj.plus/155 Terry Tate: Office Linebacker https://youtu.be/RzToNo7A-94 Mental models discussed in this episode: Gamification https://bjjmentalmodels.com/gamification/ Respect Reople, Not Positions https://bjjmentalmodels.com/respect-people-not-positions/ Return on Investment https://bjjmentalmodels.com/return-on-investment/ Position Over Submission https://bjjmentalmodels.com/position-over-submission/ Inversion https://bjjmentalmodels.com/inversion/ External Cues https://bjjmentalmodels.com/external-cues/ Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ Goodhart's Law https://bjjmentalmodels.com/goodharts-law/ Survivorship Bias https://bjjmentalmodels.com/survivorship-bias/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Fo ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta