About this episode
This week we're joined by Josh Vogel! Alongside his wife Angie, Josh is a co-founder and head instructor at The Jiu Jitsu Company in Old City, Philadelphia. In this episode, Josh emphasizes the importance of structured class curriculums and a project-based focus, where students develop their skills through specific, measurable 90-day projects targeting various techniques. Follow Josh on Instagram: https://www.instagram.com/joshrvogel https://www.instagram.com/thejiujitsucompany Train with Josh at The Jiu-Jitsu Company in Old City PA: https://www.jiujitsuphilly.com/ Buy 90 Day Project Based Jiu Jitsu by Josh Vogel on BJJ Fanatics: https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogel Mental models discussed in this episode: Mnemonics https://bjjmentalmodels.com/mnemonics/ Technique Chaining https://bjjmentalmodels.com/technique-chaining/ Funneling https://bjjmentalmodels.com/funneling/ Diminishing Returns https://bjjmentalmodels.com/diminishing-returns/ Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Self-Competition https://bjjmentalmodels.com/self-competition/ Planning Paradox https://bjjmentalmodels.com/planning-paradox/ The Map Is Not the Territory https://bjjmentalmodels.com/the-map-is-not-the-territory/ Predictable Responses https://bjjmentalmodels.com/predictable-responses/ Deliberate Practice https://bjjmentalmodels.com/deliberate-practice/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta