About this episode
Be an anchor, not a tetherball. This week Steve and Matt discuss when you should and shouldn't tether your body to your opponent. Mental models discussed in this episode: Body Tethering https://bjjmentalmodels.com/body-tethering/ Alignment over Position https://bjjmentalmodels.com/alignment-over-position/ Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Do What Works https://bjjmentalmodels.com/do-what-works/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta