About this episode
This week we're joined again by Cal McDonald! Cal is a BJJ black belt under Rob Biernacki from Island Top Team and is the author of the new "BJJ Foundations" instructional alongside Stephan Kesting from Grapplearts. In this episode, Cal discusses "automatic grappling," or the science of how we can improve our reaction time and make better decisions by thinking less when we train. Email Cal: cal.mcdonald@hotmail.com Get Cal's instructional, BJJ Foundations: https://www.grapplearts.com/bjj-foundations/ Resources discussed in this episode: BJJMM Ep. 93 feat. Cal McDonald: https://bjj.plus/93 The Art of Learning, by Josh Waitzkin https://amzn.to/4bKlk4G Thinking, Fast and Slow, by Daniel Kahneman https://amzn.to/3R8bOk6 Mental models discussed in this episode: Effortful Retrieval https://bjjmentalmodels.com/effortful-retrieval/ Cognitive Load https://bjjmentalmodels.com/cognitive-load/ Interleaving https://bjjmentalmodels.com/interleaving/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Form to Leave Form https://bjjmentalmodels.com/form-to-leave-form/ Teach to Learn https://bjjmentalmodels.com/teach-to-learn/ Deliberate Practice https://bjjmentalmodels.com/deliberate-practice/ Predictable Responses https://bjjmentalmodels.com/predictable-responses/ Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta