About this episode
We're giving you a bonus episode because yesterday's release was an April Fools' Day joke. 🤣 This episode is the second in a new BJJ Mental Models Premium series: Grappling With Confidence. In this episode, we're joined by breakout star and 2023 ADCC European champion Jozef Chen! Jozef discusses the importance of confidence for building resilience, the challenges faced by high-profile grapplers, and strategies for compartmentalization. Follow Jozef on Instagram: https://www.instagram.com/jozefchenjj Watch Jozef on the B Team YouTube channel: https://www.youtube.com/@BTeamJiuJitsu Resources mentioned in this episode: BJJMM Ep. 221: Getting Better Faster, feat. Jozef Chen https://bjj.plus/221 How Jozef Chen is Changing BJJ — Alec Baulding https://youtu.be/p0kK1JlC8Gw BJJMM Ep. 257: Mindset for Betas, feat. Rob Biernacki https://bjj.plus/257 The Chimp Paradox, by Dr. Steve Peters https://amzn.to/43xb8Kb Less Impressed More Involved x BJJMM collab podcast https://bit.ly/3VwYxoi Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta