About this episode
This week we're joined by Dorothy Dao! Dorothy is a competition black belt now training under the Mendes brothers out of AOJ in Costa Mesa, California. Previously Dorothy had trained mostly with larger partners, but at AOJ she's found an elite competition team within her own weight class. In this episode, Dorothy shares how she's found success training with both much larger partners and also competitive athletes her own size. Follow Dorothy on Instagram: https://www.instagram.com/not_dorothydao Learn more about the Better Fight Fellowship: https://www.betterfight.org/ Follow the Better Fight Fellowship on Instagram: https://www.instagram.com/betterfightfellowship Mental models discussed in this episode: Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/ Inside Channel Control https://bjjmentalmodels.com/inside-channel-control/ Force Compression https://bjjmentalmodels.com/force-compression/ Constant and Variable Tension https://bjjmentalmodels.com/constant-and-variable-tension/ Ecological Psychology https://bjjmentalmodels.com/ecological-psychology/ Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta