About this episode
This week we're joined by Anthony "El Toro" Birchak! Anthony is a UFC, Bellator, and Rizin MMA veteran, as well as a BJJ black belt under Casey Halstead. In this episode, Anthony draws on his wrestling background to explain the importance of wrestling, both mentally and technically, in Jiu-Jitsu. Follow Anthony on Instagram: https://www.instagram.com/abirchakmma/ Follow Anthony on Facebook: https://www.facebook.com/AnthonyBirchak/ Train with Anthony at 10th Planet Tucson: https://www.10thplanettucson.com/ Mental models discussed in this episode: Mask Your Intentions https://bjjmentalmodels.com/mask-your-intentions/ Respect People, Not Positions https://bjjmentalmodels.com/respect-people-not-positions/ Beginner's Mind https://bjjmentalmodels.com/beginners-mind/ Controlling the Distance https://bjjmentalmodels.com/controlling-the-distance/ Asymmetric Warfare https://bjjmentalmodels.com/asymmetric-warfare/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta