About this episode
This week we're joined by Dr. Nate Zinsser! Nate shares the confidence-building guidance from his essential book, The Confident Mind. Get Nate's book, The Confident Mind: https://www.natezinsser.com/book Nate's website: https://www.natezinsser.com/ Mental models discussed in this episode: Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Mental Gatekeeping https://bjjmentalmodels.com/mental-gatekeeping/ Self-Competition https://bjjmentalmodels.com/self-competition/ Habits Over Results https://bjjmentalmodels.com/habits-over-results/ Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/ Resulting Fallacy https://bjjmentalmodels.com/resulting/ Flow https://bjjmentalmodels.com/flow/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Law of Contrast https://bjjmentalmodels.com/law-of-contrast/ Kaizen https://bjjmentalmodels.com/kaizen/ Technique Visualization https://bjjmentalmodels.com/technique-visualization/ Reflecting "As If" https://bjjmentalmodels.com/reflecting-as-if/ Permission Paradox https://bjjmentalmodels.com/permission-paradox/ Feedback Loop https://bjjmentalmodels.com/feedback-loop/ Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta