About this episode
In this episode, we're joined by Joe Hannan! Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium. In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey. Follow Joe on Instagram: https://www.instagram.com/bjj_meditations/ Listen to the BJJ Meditations Podcast: https://www.bjjmeditations.com/podcast Subscribe to BJJ Meditations on YouTube: https://www.youtube.com/@bjjmeditations3786 Visit the BJJ Meditations website: https://www.bjjmeditations.com/ Resources discussed in this episode: The Art of Learning, by Josh Waitzkin: https://www.joshwaitzkin.com/the-art-of-learning Awakening from the Meaning Crisis, by John Vervaeke: https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ Mental models discussed in this episode: Consistency https://bjjmentalmodels.com/consistency/ Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/ Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/ Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta