About this episode
This week we're joined by Shama Ko! Shama is a Brazilian Jiu-Jitsu black belt under Penny Thomas and is best known for her role as Program Director at Girls in Gis. In this episode, Shama shares advice on the obstacles we encounter in our Jiu-Jitsu journey, and the power of community in overcoming them. Follow Shama on Instagram: https://www.instagram.com/shamasko/ Visit the Girls in Gis website: https://www.girls-in-gis.com/ Follow Girls in Gis on social: https://www.instagram.com/girlsingis/ https://twitter.com/_girls_in_gis_ https://www.facebook.com/GirlsinGis/ Subscribe to Girls in Gis on YouTube: https://www.youtube.com/user/GirlsinGis Listen to the Girls in Gis Podcast: https://www.girls-in-gis.com/girls-in-gis-podcast/ Mental models discussed in this episode: Path of Least Resistance https://bjjmentalmodels.com/path-of-least-resistance/ Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/ Permission Paradox https://bjjmentalmodels.com/permission-paradox/ Consistency https://bjjmentalmodels.com/consistency/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta