Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau

This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete. In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun and not as a profession. Follow Steph on Instagram: https://www.instagram.com/steph_gaudreau/ Steph's website: https://www.stephgaudreau.com/ Listen to Steph on the Fuel Your Strength Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/ Resources discussed in this episode: Atomic Habits, by James Clear: https://jamesclear.com/atomic-habits Mental models discussed in this episode: Feedback Loop https://bjjmentalmodels.com/feedback-loop/ Scientific Method https://bjjmentalmodels.com/scientific-method/ Certainty Bias https://bjjmentalmodels.com/certainty-bias/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta