About this episode
This week we’re joined again by Dr. David Ley! Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico. In this episode, Dr. Ley gives us a primer on cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. It’s also a great tool for general lifestyle and mindset improvement, and in this episode Dr. Ley shares some advice on how CBT can be beneficial to grapplers. Follow Dr. David Ley on Twitter: https://twitter.com/DrDavidLey Contact Dr. Ley through his website: https://www.davidleyphd.com/ Books referenced in this episode: Atomic Habits, by James Clear: https://amzn.to/3Bnc8DB Descartes’ Error, by Antonio Damasio: https://amzn.to/3iUTr43 Dummies books by Charles H. Elliott: https://amzn.to/3Ydzqpk Mental models discussed in this episode: Cognitive Behavioral Therapy https://bjjmentalmodels.com/cognitive-behavioral-therapy/ Defensive Thinking https://bjjmentalmodels.com/defensive-thinking/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Law of Contrast https://bjjmentalmodels.com/law-of-contrast/ Technique Visualization https://bjjmentalmodels.com/technique-visualization/ Train With Purpose https://bjjmentalmodels.com/train-with-purpose/ Incremental Learning https://bjjmentalmodels.com/incremental-learning/ Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmo ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta