About this episode
This week we're joined by Sheena Osborne! Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt. In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders. It's a great dive into human factors, stress response, and performance in stressful situations. Follow Sheena on Instagram: https://www.instagram.com/sheena_osborne/ Follow Sheena on Facebook: https://www.facebook.com/sheena.osborne.7 Headspace video referenced in the podcast: https://youtu.be/iN6g2mr0p3Q Mental models discussed in this episode: Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Myopia https://bjjmentalmodels.com/myopia/ Stress & Recovery https://bjjmentalmodels.com/stress-and-recovery/ Cognitive Load https://bjjmentalmodels.com/cognitive-load/ Incremental Learning https://bjjmentalmodels.com/incremental-learning/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Mental Gatekeeping https://bjjmentalmodels.com/mental-gatekeeping/ Cognitive Behavioral Therapy https://bjjmentalmodels.com/cognitive-behavioral-therapy/ Emotional Contagion https://bjjmentalmodels.com/emotional-contagion/ Reflecting "As If" https://bjjmentalmodels.com/reflecting-as-if/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta