About this episode
This week we're joined again by 3x world champ and Marcelo Garcia black belt, Emily Kwok! Fresh off winning the 2022 Pans, Emily joins us to talk about what it's like to compete after the age of 40. A great chat about what competition looks like as you get older, take on more responsibilities, become more concerned about your health, and achieve a broader life perspective. Emily's website: https://emilykwok.com/ Emily’s Instagram: https://instagram.com/emilykwokbjj/ Emily's podcast, The Master & The Apprentice: https://www.buzzsprout.com/1933788 Mental models discussed in this episode: Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/ Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/ Habits Over Results https://bjjmentalmodels.com/habits-over-results/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Short-term/Long-term Paradox https://bjjmentalmodels.com/short-term-long-term-paradox/ Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Loss Aversion https://bjjmentalmodels.com/loss-aversion/ Defensive Thinking https://bjjmentalmodels.com/defensive-thinking/ Solid Foundation, Flexible Perimeter https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/ Psychological Safety https://bjjmentalmodels.com/psychological-safety/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://premium.bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta