About this episode
This week we're joined by Seph Smith! Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ. Seph joins us to talk about the concepts behind one of his favorite submissions: the arm triangle. Seph's Instagram: https://www.instagram.com/sephwillkillyou/ Seph's email: sephsmithbjj@gmail.com Arm Triangle Details with Seph Smith: https://www.youtube.com/watch?v=TCOXwqVePsY Ryan Hall Online: https://ryanhallonline.com/ Mental models discussed in this episode: Single vs. Double Lever Control https://bjjmentalmodels.com/single-vs-double-lever-control/ Choking Mechanics https://bjjmentalmodels.com/choking-mechanics/ Position Over Submission https://bjjmentalmodels.com/position-over-submission/ Center of Gravity https://bjjmentalmodels.com/center-of-gravity/ Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Surface Area https://bjjmentalmodels.com/surface-area/ Predictable Responses https://bjjmentalmodels.com/predictable-responses/ Defend With Purpose https://bjjmentalmodels.com/defend-with-purpose/ Crossing the Center https://bjjmentalmodels.com/crossing-the-center/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://premium.bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/ ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta