About this episode
In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH * Check out Mint Mobile: https://mintmobile.com/BGH Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy