About this episode
In this episode of the Black Girls Heal podcast, we're taking a moment to celebrate YOU. Yes, you! We're shifting away from our usual conversations about red flags and relationship challenges to focus on something equally important - acknowledging just how far you've come in your healing journey. You know those moments when you catch a red flag early? When you trust your gut instead of second-guessing yourself? When you look in the mirror and actually like who you see? Those aren't small wins - they're evidence of your incredible growth, and it's time we celebrate them! Through personal stories and real-life examples, we're diving into the beautiful transformation that happens when we start recognizing our own progress. From being able to spot those red flags quicker (instead of six months down the line!), to actually trusting ourselves more than other people's opinions, to developing that genuine self-love that isn't dependent on anyone else's validation - these are all victories worth celebrating. This conversation isn't just about patting ourselves on the back - it's about acknowledging that every step forward in our healing journey matters. Whether you're just starting out or you're well along your path, there's something powerful about stopping to recognize how far you've come. In this episode, we cover… 02:47 Why you should recognize your growth 03:31 Embracing your wisdom 05:13 How to navigate life's challenges 06:30 Understanding self-knowledge 08:26 How to build self-love 09:42 Having faith beyond relationships 19:22 The power of self-liking Resources mentioned in the episode: Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School , my signature coaching program to help you become love balanced, love available, and fulfilled. Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements. Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH * Check out Mint Mobile: https://mintmobile.com/BGH Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy