About this episode
In this episode of Black Girls Heal, we discuss the challenging yet liberating process of surrender and letting go. We explore themes such as grieving, setting boundaries, and focusing on self-love, supported by a poignant poem 'Just Let Them' by Cassie Phillips. We also go into the three key takeaways: realizing you can't control others, being open to love and connection, and mastering the art of balanced surrender. Additionally, we introduce various support resources including the co-contact support group, love avoidance healing programs, and more. This episode is a heartfelt guide towards self-healing and embracing the goodness life offers. In this episode, we cover… 01:00 Why surrendering and letting go are necessary 02:32 Poem: Just Let Them by Cassie Phillips 04:17 Reflections on the poem 10:36 Takeaway 1: Realizing you can't control others 16:52 Takeaway 2: Being available to let others in 30:42 Takeaway 3: Why you must surrender 36:44 Program announcements Resources mentioned in the episode: Pre-enroll in The Prosperous Podcaster and save $250 off. We start on July 2, 2024. Sign up for the Healed and Loved Woman Retreat waitlist . Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love. Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School , my signature coaching program to help you become love balanced, love available, and fulfilled. Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements. Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH * Check out Mint Mobile: https://mintmobile.com/BGH Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy