About this episode
How do you hold yourself through grief when it feels too heavy to carry? In this heartfelt episode of Black Girls Heal, I’m sharing my personal reflections and tools for navigating the emotional waves of grief, especially aftera sudden or unexpected loss. Whether it's the loss of a family member, a friend, a beloved pet, or a mentor, grief can shake us to our core. And yet, in the midst of all the confusion, numbness, and pain, we’re still expected to show up for life. This episode is an invitation to slow down and feel what needs to be felt without judgment. In this episode, we cover… 01:42 My personal experiences with sudden loss 04:19 Why validating your emotions is crucial for healing 14:28 How to navigate the “what ifs” and regrets 27:09 Practical tools to process grief Resources mentioned in the episode: Join the BGH Members Club: https://black-girls-heal.circle.so/checkout/bgh-members-club Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH * Check out Mint Mobile: https://mintmobile.com/BGH Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy