High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212

Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training? Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has worked with numerous Olympic Gold Medalists, World Champions, and Major Sport MVPs. Andy and Ben delve in to everything from physical programming and systems, to the importance of both curiosity and accountability. Don't miss out on this important conversation that touches on ALL aspects of sports and training -- physical, mental, emotional and spiritual. Tune in to master: Basic premises that can be applied to ANY athlete's programming. What athlete compensation is + the negative and positive sides of it. When to practice consistent humility. How to define KPIs for individual athletes (including yourself). Why parasympathetic and sympathetic synergism are imperative for high performers. Learn more about Andy: https://www.quartexxmanagement.com/andy-o-brien ====== Today's sponsor is Optimize.me —It's one of my absolute favorite services in the world—and it's now FREE! Get instant access to over: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time. Create your free wisdom membership and join me in Optimizing, today >> optimize.me/muscle ! Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself. I've done it myself, and it's one of the most life-changing commitments I've made to date. It's normally $1,000, but you can now join for ONLY $300, AND you'll get to bring a friend for free. Click to join! — Ben ====== I'm offering a webinar THIS Monday, December 6th, on my 90 Day Rapid Transformation Framework. It's at 7 PM EST. Interested? Here's what you need to know: 1. It works for anyone. Literally anyone. 2. It is the most comprehensive step-by-step framework I've ever created, plus I've removed the guesswork so you always know exactly what to do. 3. It's a culmination of all my work with thousands of top executives, pro athletes and entrepreneurs over the last 2 decades. 4. It doesn't require any more time than you are currently spending on your health at the moment. I can just help you make better use of that time. Seats are LIMITED -- find me on Instagram @bpakfitness and see my latest post to get registered! ====== www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.