How to Optimize Testosterone Levels for Longevity with Jay Campbell #352

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Did you know that testosterone levels have been dropping by 1% yearly since 1982? I hear from guys ALL THE TIME that they're lacking energy, have low motivation, low sex drive and are constantly overeating... and I let them know: This is common but NOT NORMAL. While it's not your fault, it IS your responsibility to take action moving forward. Because every year that goes by will make things even harder to change and your life will become a series of starts and stops into old age, rather than a smooth progression into your prime. So that's why I invited my friend, and one of the world's foremost TRT experts onto the show: the author of The Testosterone Optimization Therapy Bible, Jay Campbell. Jay is a 5x international best selling author, men's physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as one of the world's leading experts on hormonal optimization and therapeutic peptides, Jay has dedicated his life to teaching men and women how to fully optimize their health while also instilling the importance of raising their consciousness. This episode takes a deep dive into how to naturally optimize your own T levels, whether or not to take aromatase inhibitors, and the steps to negate the all-too-common effects of today's environment on your physiology... Plus, we discuss the MOST important actions to help your children protect their health - it's our job as fathers and leaders to set the example. Pick up your copy of the free episode guide at muscleintelligence.com/learn You'll learn: The MOST Important Habits for Hormone Optimization Which Environmental Contaminants are Causing You Harm The ONE Underutilized Lever for Optimal Health and Longevity How to Live Insulin Controlled, Dependent on Body Type The #1 Daily Action to Take for Detoxification Learn more from Jay Campbell: jaycampbell.com Please support our sponsors: Get 10% off of BiOptimizers MagBreakthrough at magbreakthrough.com/muscleintelligence