Healthy, Strong Masculine: Stepping into Your Power with Stefanos Sifandos #187

This episode will help you explore relationship dynamics, intimacy issues and how to navigate attachment and communication styles. Our new guest, Stefanos (Stef) Sifandos, brings a wealth of knowledge, experience and transparency to the conversation about intimacy, masculinity, self awareness and communication styles. This conversation sheds light on how to make the necessary identity shifts through exploring limiting beliefs and our shadows; how to harness deeper connection through self-awareness, vulnerability, and relationship intimacy; healthy vs toxic masculinity; and most importantly, how listeners might best implement these transformational practices into their lives. This is a must-listen for men, those people who love them and anyone in a relationship who values growth, self-discovery and connection. Learn More about Stefanos Sifandos' work: https://stefanossifandos.com/ Stef on all Social Media Platforms: @stefanossifandos ====== Sponsor: BiOptimizers One of the big keys to optimal health is to have balanced blood sugar. But what happens when you eat a donut? Your pancreas releases insulin, which tells your body there is plenty of energy so now is the time to store fat. But here's the thing. It doesn't matter whether you eat a donut or drink a glass of orange juice. Low-fiber processed carbohydrates from crackers to chips to cookies to juice all have a similar effect on blood sugar. When you take in a lot of carbs too quickly — without much fiber or fat to slow down absorption — you could experience what we call a "sugar crash," which leads to low energy, brain fog, and weight gain. And due to the addictive nature of sugar and carbs, once your body brings your blood sugar levels back down, that's when the cravings kick in! And if you give in to those cravings, it starts the cycle all over again. So I hope you can see how important it is to maintain healthy blood sugar levels. The question is, how do you do it? Well, one way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals. But no one is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day. That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for listeners just go to www.bloodsugarbreakthrough.health/muscle and save 10 percent with code MUSCLE10 then you try Blood Sugar Breakthrough. If you use that link www.bloodsugarbreakthrough.health/muscle your exclusive 10% discount will already be applied. ====== www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.