About this episode
Today we dive into what it takes to be a champion with Olympic Athlete, Mindset Coach and Mentor Dr. Jeff Spencer. Dr. Spencer's journey has brought him beyond an amazing career in cycling to become one of the top mindset and business coaches in the world working with the likes of Dave Asprey of Bulletproof and countless others. Tune in now to hear Dr. Spencer's greatest advice for mental mastery. Time Stamps His journey to becoming an Olympic athlete. [2:18] The supernatural 'calling' he experienced that changed the course of his life. [6:16] The 'angels' that shaped him as person. [8:17] Why you MUST embrace the process rather than the result. [10:41] How the word can't does not exist in his vocabulary. [12:11] The process of mastering the 'Champion's Mindset'. [13:30] The 5 Steps of Preparation: Clarity, Motive, Impact, Mindset and Resources. [17:53] The idea of producing excellence to honor your potential. [39:45] Why we always need to be evolving towards our biggest future. [42:07] The Champion's Golden Rule: The 10 steps to achieve your greatness. [46:51] How to determine your legacy statement. [57:06] What are his daily rituals? [1:00:43] How does he eat/train now to stay fit? [1:04:28] His journey to becoming an Olympic athlete. [2:18] The supernatural 'calling' he experienced that changed the course of his life. [6:16] The 'angels' that shaped him as person. [8:17] Why you MUST embrace the process rather than the result. [10:41] How the word can't does not exist in his vocabulary. [12:11] The process of mastering the 'Champion's Mindset'. [13:30] The 5 Steps of Preparation: Clarity, Motive, Impact, Mindset and Resources. [17:53] The idea of producing excellence to honor your potential. [39:45] Why we always need to be evolving towards our biggest future. [42:07] The Champion's Golden Rule: The 10 steps to achieve your greatness. [46:51] How to determine your legacy statement. [57:06] What are his daily rituals? [1:00:43] How does he eat/train now to stay fit? [1:04:28] Featured Guest Dr. Jeff Spencer (@jeffspencer) | Twitter Website Goal Achievement Roadmap Experience Related Links/Products Mentioned Goal Clarity - Jeff Spencer Dr Jeff Spencer | Big mentalities for superhuman rewards Three Feet From Gold: Turn Your Obstacles Into Opportunities (Think and Grow Rich Series) Champion's Golden Rule - Jeff Spencer People Mentioned Dr Gabrielle Lyon, DO (@drgabriellelyon) • Instagram Dave Asprey (@dave.asprey) • Instagram