How to Shift Your Programming for Strength or Hypertrophy Goals #285

I get a lot of client and community questions about programming, and whether training for strength and hypertrophy are synonymous. The short answer is - they're not… While strength and hypertrophy training have plenty of overlap, the primary goals and signaling of each respective programming model differ. Today's episode gives you an insight into the exact process I use to program for BOTH strength and hypertrophy training, as well as the levers that I use when tailoring a specific program to a clients' desired outcome. This episode is a great guide to learn how to work with a body composition coach, or to customize your own program to fit your exact goals. Plus, pick up the guide for better results in half the time.. You'll learn: The #1 Thing to Change that will Improve Your Results Right Away The KEY Differences between Lifting for Strength or Hypertrophy How to Get Maximum Results from Your Training Program BEST Practices for Working with a Body Composition Coach How to Properly Perform Progressive Overload and Prevent Injuries Support our Sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!