About this episode
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you're familiar with my philosophy, you may already know that I see breathwork as one of the biggest gaps AND one of the biggest opportunities for performance enhancement… So many men, even those at the top of their athletic game, breathe inefficiently, and often in a manner that negatively impacts everything from metabolic function, to digestion, to strength output… But, once you have the right breathing tools to move forward with, you can VERY quickly take yourself to the next level. Whether it's in your ability to focus in your business, perform at your peak in the gym, or lead your family with unparalleled calm and wisdom - breath is a superpower. In today's episode, I deconstruct the most effective breathing practices from the world's top masters in the science of breath. I also detail out what works best for myself and my clients, and how YOU can break these practices down into daily action steps. For full episode implementation notes, pick up our episode guide , where my team has detailed the key takeaways for you. You'll learn: How to Increase CO2 Tolerance to Enhance Performance The Breathing Mechanics for Optimal Movement How Breath can Help You Manage Stress and Anxiety The PIllars and Metabolic Benefits of Efficient Breathing The BEST Breathwork to Increase Athletic Capability Please support our sponsors: Get 20% off Organifi when you use code MUSCLE or visit organifi.com/muscle