About this episode
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources… I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey. He's best known for creating the largest chain of Personal Training and Nutrition Centers in Ireland - the Irish Strength Institute - together with colleagues, John Connor and Stephen Ward. Eoin dissects the solutions for visceral fat, metabolic flexibility, hormone optimization, gut health, and MUCH more… You'll learn: How to Use a Continuous Glucose Monitor for Metabolic Flexibility The WARNING Signs of Inflammation and Digestive Dysfunction Why Visceral Fat Accumulates, and the Solution to Lose it Three Simple Rules to Construct an Effective Performance Diet The BIG Levers for Glucose Control, Gut Health, and Cardiac Function The guide for today's episode is PACKED with actionable advice. Pick it up at muscleintelligence.com/learn. If you're interested in my favorite continous glucose monitor, check out Levels at levels.link/muscleintelligence Learn more from Eoin: eoinlaceyeducation.com - use code BEN30 to get 30% off of ANY of Eoin's courses, through May 15, 2023! instagram.com/eoinlaceyeducation P.S. In today's interview, Eoin takes a deep dive into gut health, and gives the audience an insight into some of his favorite supplements to support digestion . Unsurprisingly, Eoin's standard for the quality of his supplements are as high as mine. He uses the same BiOptimizers' enzymes and HCl products that I use and recommend consistently to clients. BiOptimizers' proteolytic enzymes, MassZymes, their powerful probiotic P3OM formula, and gastric support HCl breakthrough product are some of my top recommendations for anyone who understands the importance of optimal digestion. See the full suite of BiOptimizers products here and get 10% off!