About this episode
Want a chance to take a LIVE class with me? Apply for a ticket to the FREE Muscle Intelligence Training on February 4th, to 10x upgrade your nutrition plan effectiveness, at muscleintelligence.com/tickets - seats are limited, so act now! [**See more information at the bottom of the show notes] As high-achievers, we know that nutrition, like pursuing any goal at a high level, is nuanced. So it won't be surprising to hear that the ideal nutrition plan doesn't exist, or at least not an ongoing plan. Your nutrition plan is only optimal in as much as it matches your current circumstance and goal… So an ideal nutrition plan is an adaptive process. As your stress, sleep, workouts, even the seasons, or anything else changes... you should adapt your nutrition based on what your body needs at that moment. It sounds complicated… but it's easier than you probably think. And I explain it all in today's podcast. You'll learn: How to Assess Your Body's Daily Nutritional Needs The Key to Optimal and Maximum Absorption The Two MOST Important Things to Invest in Nutritionally Minimizing Inflammation: Which Foods to Avoid The TOP Brain Foods to Improve Cognitive Function Get the full-length episode guide at muscleintelligence.com/learn ** More information on February 4th's Masterclass: Because we only have a few tickets to give out, we have to be quite selective to ensure we're represented well in this session. Here's a description of who will be in the room, and ultimately for us - a great addition to this group: Established executive men 35+ who are hard working, financially secure (and generous), results oriented, and serious about investing the time and resources into improving their current training and nutrition protocols. They have all committed to a specific health, fitness or longevity goal in the next 90 days, and value learning from a world-class expert with 25+ years of experience and over 1000+ hours of conversations logged with experts in the health industry. If that's you, here's the link to grab a ticket . We'll start right on time at 10am EST and ask that you put your video on so we can get started with intros right from the start.