1KHO 530: Using Herbs to Weave Calm Through Tense Days | Rachelle Robinett

Can a single cup of tea shift your entire day? In one of her favorite episodes ever, Ginny sits down with herbalist and author Rachelle Robinett to explore the ancient, globally practiced art of herbalism—and why it might be exactly what our stressed-out, fast-paced culture needs. Rachelle’s book, Naturally: The Herbalist’s Guide to Health and Transformation , offers both a gentle invitation and a practical guide for weaving herbs into everyday life. From nervines and adaptogens to bitters and mushrooms, you’ll learn how plants can support sleep, digestion, resilience, clarity, emotional balance, and so much more. This episode demystifies herbalism and proves that you don’t need a homestead or decades of knowledge to start—you just need a teapot and a few minutes. Ginny shares how reading Naturally finally helped her fall in love with herbal tea (after years of resisting it!) and realize that she was already an herbalist all along. Whether you’re navigating burnout, anxiety, or the desire to reconnect with nature and yourself, this conversation will leave you feeling empowered, expanded, and inspired to take one small step toward well-being. A huge thank you to our sponsors! Check them ALL out below: Active Skin Repair: Visit ⁠ www.ActiveSkinRepair.com ⁠ to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠ www.selectquote.com/1000hours ⁠ to learn more. BetterHelp: Visit ⁠ www.BetterHelp.com/1000HOURS ⁠ today to get 10% off your first month. Fay Nutrition: Visit ⁠ www.FayNutrition.com/1000HOURS ⁠ to see if you qualify for a dietitian for $0 CRU: Visit ⁠ give.cru.org/hour ⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Quince - Visit ⁠ www.quince.com/outside ⁠ and get free shipping and 365 day returns NIV Application Bible - visit ⁠ www.NIVapplicationbible.com ⁠ if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Cozy Earth - Upgrade your summer sleep at ⁠ www.cozyearth.com ⁠ and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more. Lagoon - Go to ⁠ LagoonSleep.com/OUTSIDE ⁠ and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase Brave Books - Right now, you can get 20% off your first purchase at ⁠ www.BRAVEBooks.com/1000hours ⁠ with the code 1000HOURS. Learn more about your ad choices. Visit megaphone.fm/adchoices