1KHO 181: Rediscovering Joy: From Survival Mode to Present Moments | Joy Prouty, Practicing Presence

Join us for an illuminating episode of the 1000 Hours Outside Podcast as we sit down with Joy Prouty, a captivating guest whose life experiences offer profound insights. From navigating survival mode to the transformative power of presence, Joy's journey resonates deeply. Discover how she found tools for self-regulation and unearthed her best self by looking through a unique lens. With authenticity, Joy shares her story of facing unexpected challenges, including a type 1 diabetes diagnosis during pregnancy. Her story highlights the profound link between stress, anxiety, and physical well-being. Joy's exploration of focusing on beauty, wonder, and goodness unveils a path to reducing anxiety and improving overall health. As the conversation unfolds, Joy delves into the evolving world of social media and photography. She reveals a fresh approach to capturing moments – embracing the memories we might want to forget and documenting the nuances we'll treasure in the future. Drawing from personal experiences, Joy guides us through practical steps to shift from a scattered mind to a centered body. Through simple techniques, she empowers us to cultivate a more peaceful existence and reshape our outlook on life. This episode promises to inspire a renewed appreciation for the present, encouraging you to find joy in the everyday and embrace life's unique moments. Joy Prouty's wisdom will linger in your thoughts, inviting you to approach each day with authenticity and mindfulness. Purchase your copy of Practicing Presence here >> https://amzn.to/3qEyrCK Learn more about Joy here >> https://joyprouty.com/ And on Instagram @joyprouty Learn more about your ad choices. Visit megaphone.fm/adchoices