About this episode
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration. [I will do an episode on anxiety and depression soon!] Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .