About this episode
Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch. I break down the simple but powerful practice of thought downloads —what they are (and aren’t), why they’re crucial for ADHD minds, and how they help you build self-awareness, emotional regulation, and clarity. This isn’t journaling. It’s not a productivity hack. It’s mindfulness for your messy, magical brain. You’ll learn: Why “thinking about your thinking” is hard with ADHD (and what to do about it) The difference between a brain dump and a thought download How to start a thought download (even when you “don’t know what to write”) Prompts to get you unstuck and curious The surprising way this 5-minute practice can change everything Grab a pen. It’s time to meet your mind. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .