About this episode
Ever sat on the couch knowing you “should” do something… but just couldn’t ? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness. In this episode, we dive into: What task initiation actually is (hint: it’s an executive function) Why starting can feel impossible for ADHDers + Autistics The brain science behind motivation, dopamine, and urgency Emotional blocks like fear, shame, and perfectionism Simple, ADHD-friendly tips to finally get moving (without needing willpower!) From micro-steps to dopamine rewards, we’re breaking it all down so you can stop spiraling and start… well, starting. This Episode's Resources: The Ultimate Guide to ADHD and Task Initiation Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .