About this episode
If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen. We’re diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way). ✨ We’re covering: Why shame thrives in secrecy—and how to stop feeding it. The real reason ADHD tasks feel SO loaded with guilt and moral judgment. How shame travels in families (👋 hi, generational shame). The antidotes: empathy, self-compassion, and speaking your shame OUT LOUD. We’re done letting shame run the show. Join me and learn how to break the cycle and build real shame resilience 💥. Hit play now—you do not want to miss this one! Find Needle for Finding your ADHD Meds! Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .