295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)

Sign up for my free class HERE! In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday December 30! Today's episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day. Buckle up because this is a solo show which means it's a little unhinged and all over the map - just like every single one of us with ADHD! Watch this episode on YouTub Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .