About this episode
I've got another solo show for you this week and as always you're going to need to strap in for the ride! First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life. Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself. Have a question for me? Call 1.833.281.2343 I AM SUPER EXCITED ABOUT THE RESOURCE OF THE WEEK - so make sure to tune into that around minute 38:00. We discuss this research on sunlight helping us sleep better, and lastly, I share what triggered me (hint: my Instagram comments). We end on a spicy note, as usual. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .