About this episode
How long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for years now — and it’s anchoring you down. It’s time to stop holding this never-ending to-do list over your head and feeling guilty about not accomplishing the things on it. This isn’t serving you. I want to help you remove this unnecessary pressure from your life. In this podcast episode, we’re walking through how to let go of that anchor weight so you can quit being hard on yourself and create realistic expectations about what you truly want to get done. This is an interactive episode, so I’d love for you to grab a pen and some paper. You’ll walk away with a clear vision of: What you can let go from your list What’s on your list because someone else wants you to do it What’s *actually* important to you How to set boundaries so you can get more done What’s truly worthy of your to-do list Stop trying to do all the things. We’re here to love and support ourselves with the expectations we set. If you’re ready to burn your to-do list, this episode will help you focus your attention on what’s really important. Come hang out with me on Instagram HERE . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .