About this episode
It’s my birthday week! I love birthdays, getting older, and celebrating life and growth. So for this special birthday episode, I’m sharing a comprehensive list of the books that have changed my life and the reasons why. Books that have changed my life: ADHD-focused: Taking Charge of Adult ADHD, by Dr. Russell Barkley Rethinking Adult ADHD, by Dr. Russ Ramsay Delivered From Distraction, by Dr. Ned Hallowell Personal Growth: Essentialism, by Greg Mckeown Effortless, by Greg Mckeown Atomic Habits, by James Clear Atlas of the Heart, by Brene Brown Loving What Is, by Byron Katie Adult Children of Emotionally Immature Parents, by Dr. Lindsay Gibson Recovering From Emotionally Immature Parents, by Dr. Lindsay Gibson Boundaries: Boundaries, by Dr. John Townsend and Dr. Henry Cloud Set Boundaries, Find Peace, by Nedra Glover Tawwab Necessary Endings, by Dr. Henry Cloud Trauma: The Body Keeps the Score, by Bessel van der Kolk What Happened to You, by Dr. Bruce Perry and Oprah Winfrey Was It Even Abuse, by Emma Rose Byham Healthy Spirituality: Emotionally Healthy Spirituality, by Peter Scazzero Honorable Mentions: A World Without Email, by Cal Newport Daring Greatly, by Brene Brown Good to Great, by Jim Collins I’m also excited to announce that I am getting my trauma-informed coaching certification, which has been a major goal for me. If you aren’t already a part of my group coaching program FOCUSED , it’s a great time to join! Lastly, if you’d like to get me a little something for my birthday…*wink wink*...it would mean the world if you could subscribe to the podcast and leave a review! Thank you all. I hope you enjoy these books! Come hang out with me on Instagram HERE . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .