About this episode
If you're an adult with ADHD who struggles with hobbies, all I have to say is, "SAME!" I find that a lot of us ADHDers struggle to rest and play, and we have all the drama about participating in activities that are not 'productive.' Want to stop over-working and actually get a hobby? I've got 7 doable steps for you! You'll learn why we struggle to have hobbies and how to go out and actually find something that you enjoy doing (and yes, I include a LONG list of hobbies for you to try!). Books featured in this episode: Adult Children of Emotionally Immature Parents Children of the Self Absorbed You're Not Crazy, It's Your Mother Dr. Ramani's YouTube Channel Was It Even Abuse? Restoring Clarity After Covert Abuse Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .