183 ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay

We end our relationships series by circling back to the most important relationship: the one we have with ourselves. Dr. Russell Ramsay is here with us to chat about why self trust is especially difficult for adults with ADHD, and what we can do to build it. Dr. Russell Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and a professor of clinical psychology in the department of psychiatry in the Perelman School of Medicine at the University of Pennsylvania. He’s authored several books on ADHD including one that that I reference often called Rethinking Adult ADHD: Helping Clients Turn Intentions into Actions Learn more about Dr. Russell Ramsay here! Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .