The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.

Sleep expert and WHOOP Director of Analytics Emily Capodilupo talks about her background and why she joined WHOOP (3:46), habits of our top 100 sleepers (15:30), bedtime routines (20:01), new WHOOP sleep features including Sleep Consistency (20:48), Sleep Efficiency and Respiratory Rate (24:18), how long one bad night of sleep affects you (36:30), improving REM & slow-wave sleep and what that means (43:29), tips for staying asleep (44:54), exercise's effect on sleep (52:58), tracking HRV during sleep (1:00:03), the reason why we try to sleep 8 straight hours (1:08:45), the dangers of Ambien (1:15:25), what sleep data looks like when you're drunk (1:21:53), and the numbers behind how much better people sleep after they start using WHOOP (1:28:55). Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn