Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.

In a special Sober October compilation episode: NBA champ Marc Gasol says WHOOP helps him understand alcohol's effect on sleep (3:19) Gold medalist Ginny Thrasher details how even small amounts impact her data (6:15) Pro street skater Neen Williams credits getting sober for extending his career (7:33) Nike master trainer Kirsty Godso believes sleep deprivation is worse than a hangover (15:50) Pro golfer Scott Stallings notes that your body metabolizes some types of alcohol better than others (18:26) Superhero trainer Don Saladino says the calories from drinking are not what we should worry about (20:50) Basketball legend Sue Bird explains how WHOOP makes her more thoughtful about when she drinks (22:52) Headspace co-founder Andy Puddicombe shares his motivation for giving up alcohol and becoming a Buddhist monk (24:45) PGA Tour Champions leader Scott McCarron talks about why he doesn’t like to drink when he travels (26:58) The Ainsworth creator and HPLT founder Brian Mazza discusses his poor training behavior as a student athlete (28:27) Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn