Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love , which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couples (2:15), couples therapy vs individual therapy (5:45), finding optimism in couples therapy (8:04), characteristics of a healthy relationship (11:11), emotionally focused therapy (14:15), the four attachment styles (18:06), practicing secure love (38:27), red flags in a relationship (43:47), and the organization of Julie’s book (48:42). Resources: Julie Menanno’s Website Julie Menanno’s Instagram The Secure Love Podcast Julie’s Articles on Disorganized Attachment Theory Follow WHOOP www.whoop.com Trial WHOOP for Free Instagram X Facebook LinkedIn Follow Will Ahmed Instagram X LinkedIn Follow Kristen Holmes Instagram LinkedIn Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn