About this episode
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by orthopedic surgeon and longevity expert Dr. Vonda Wright. The double board-certified orthopedic sports medicine surgeon has over 20+ years of experience working with athletes and leaders across the sports and business industries. Kristen and Dr. Vonda will discuss Dr. Vonda’s mission (4:10), if aging is a disease (8:25), investing in longevity (11:33), exercising for longevity (16:01), how age and sex impact longevity (22:25), healthy muscle tissue leading to longevity (24:10), nutrition’s impact on aging (28:11), tactics to changing behaviors (36:40), and life as a surgeon and team doctor (48:37). Resources: Dr. Vonda's Website Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn