About this episode
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is going to talk all things January Jumpstart. That’s right Kristen is here to break down our January Jumpstart in-app challenge, and how you can take control of your year by working on your personal readiness. Kristen discusses the January Jumpstart Challenge (1:40), the meaning of personal readiness (4:05), understanding your identity (6:57), aligning your values (14:37), the power of anchors (18:33), and how to identify your outlets (23:15). Resources: Personal Readiness Exercises Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn